Unwind Your Mind: The life-changing power of ASMR

Audiobook available now

🇬🇧 UK Hardback September 5th (Rider) | 🇺🇸/🇨🇦 US & Canada Paperback November 12th (Harper One)

Massage your mind, soothe your soul.

The online phenomenon taking over the world, ASMR, or autonomous sensory meridian response, is a form of sound healing often described as ‘brain tingles’. With physiological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. Unwind Your Mind reveals how you too can use its quiet power to find calm in a busy world.

In this practical guide ASMRtist Emma WhispersRed takes you through the three stages of ASMR awareness: how to connect with objects, notice their sounds and use them to empty your mind. Through her simple daily practices you will discover the sounds and patterns that unlock its powerful effects.

Unwind Your Mind is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

‘Our studies now provide scientific evidence in support of the idea that ASMR is relaxing – it isn’t just people telling us that ASMR makes them feel relaxed, their physiology is telling us the same thing too… Emma’s insights will encourage and guide others to discover the potential benefits and power of ASMR’ Dr Giulia Poerio, Professor of Psychology at the University of Sheffield

Penguin presents the audio edition of Unwind Your Mind, written and read by Emma WhispersRed.

ASMR mini series of Audiobooks available now – ASMR for your commute, ASMR for your Lunchbreak, ASMR for your bedtime

ASMR mini series of Audiobooks available now – ASMR for your commute, ASMR for your Lunchbreak, ASMR for your bedtime.

Simple daily practices to harness the healing power of sound

A mind-tingling massage, ASMR or Autonomous Sensory Meridian response is a form of sound healing that helps to ease stress and anxiety, improve sleep and enhance social connection.

Join the millions experiencing the deeply calming, multi-sensory sensation with celebrated ASMRtist Emma WhispersRed as she reveals how to unwind your mind and harness the power of ASMR in everyday life.

 

About The Author, Emma WhispersRed

An ASMR content creator of 6 years, Sound Healing and Reiki Practitioner. Emma WhispersRed is a Mum of two and wife living in London, England. As an ASMRtist Emma has worked tirelessly to bring awareness of ASMR and it’s potential benefits for wellbeing to the public eye.

As an Author Emma intends to pass on her experience to others and explore how the feeling and concept of ASMR can bring calm and presence into our daily lives. Her longterm goal, through the support of further research, is for ASMR to become a recognised complimentary therapy, to teach others how to perform treatments and open a quiet retreat for the ASMR community to receive treatments, experience group sessions and meet each other in person.